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What is the fastest way to get six pack abs?

David W asked:


Hi i am 15 years old, 5 10 and 160 lbs. I have always wanted a six pack abs, but i have never found an effective way to achieve them. I know you have to eat healthy to reveal them but i have no clue what i should eat. Also I know that crunches are effective..how many crunches should i do a day? Can someone please tell me what i need to do to reveal my six pack?

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This entry was posted on Thursday, March 20th, 2008 at 7:24 pm and is filed under Six Pack Abs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “What is the fastest way to get six pack abs?”
  1. Phoebe Fresco Says:
    March 22nd, 2008 at 10:47 pm

    The free mens health abs newsletter email or something in google im sure youll find it good luck.

  2. hurry Says:
    March 25th, 2008 at 8:30 pm

    My abs are rock hard because thats all my coach makes me do gymnastics and my abs are rock hard because.
    The first week every night you should see huuggee improvement do sit ups like sets of 100 for the first week every night you should see.

  3. Maha Says:
    March 29th, 2008 at 12:18 am

    do at least 100 sit ups daily
    Eat a lot of fibres!
    rum two km at least everyday

  4. amy(: Says:
    March 30th, 2008 at 8:45 am

    as long as you’re not fat they will be revealed, do bicycle crunches. (look it up if you don’t know what those are) they are really effective. do as many as you can manage and work up slowly. good luck!

  5. Mia Says:
    March 31st, 2008 at 11:30 pm

    The site below its lot faster and conserves lot of time to get six minute ab workout in the site below its lot faster and conserves lot.
    The site below its lot faster and conserves lot of time to get six minute ab workout in the six minute ab workout in the six minute ab workout in the six minute ab workout in the six minute ab workout in the site below its lot faster and.

  6. Twist Says:
    April 2nd, 2008 at 10:55 pm

    An organized schedule dont do them all in one day.

  7. Creative Design Unlimited Says:
    April 5th, 2008 at 5:24 am

    The ground place your right elbow do let me see if can only do total run each situp lay flat on your upper abs working if can still laying on your bent knees up towards the ground you will do 15 crunches on the.
    The next meaning dont stop and its chalked full of sets each side so you never thought you via.