How to get flat abs and for lower abs?
m i c h e l l e 3 asked:
Hi! Well I was wondering how to get some beautiful flat abs. I run xcountry and track and exercise alot, but Im still not there. Are there certain foods that help getting flat abs? and good exercises also? thanks soooo much!!
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Hi! Well I was wondering how to get some beautiful flat abs. I run xcountry and track and exercise alot, but Im still not there. Are there certain foods that help getting flat abs? and good exercises also? thanks soooo much!!
Create a video blog…instantly.
February 25th, 2008 at 11:19 pm
well you should stop eating so much, all day, try brushing your teeth after every meal, and stick to healthy foods, just excercising is not good, you still need to eat the right portion, ir you eat every once and a while you will get fat then loose the fat then it starts all over again
February 28th, 2008 at 7:33 pm
theres a video called 6 minute abs. do it every day and you will see results very soon. A big part is also eating healthy foods.
March 2nd, 2008 at 4:18 am
For fast abs results.
March 4th, 2008 at 4:35 pm
Just do a lot of Sit-ups that’s what I’m doing and mine are coming in.
March 7th, 2008 at 1:08 pm
Do this everyday! I did and really started noticing the difference after about a week and a half!
March 9th, 2008 at 5:19 pm
If you want to get great sexy abs, then here is an aweosme article that will absolutely help you out…
Enjoy!
AviB