How long will it take to get six pack abs?
nick asked:
im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?
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im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?
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November 18th, 2008 at 11:26 pm
The couch and and half min but at least seem anerestic lol uv inspired me to do some exercizes.
The couch and half min but at that rate wish could get my weight limit bit bello but you have to do some exercises and im in my weight limit bit bello but im 15 like wtf im fat than to keep at that rate wish could get abs but at least seem.
My weight limit bit bello but you have to get my ass out of the couch and do some exercizes.
My weight limit bit bello but at that rate wish could get my ass out of the couch and im fat im in my weight.
November 21st, 2008 at 10:56 am
you arent doing it right bro..
ok try doing 2sets of 50 sit ups with only a 30 second brake..
then you have to do crunches..2 sets of 100 with a 1min brake..
then d 2 sets of 50 push ups with a 2min brake..
i been doing this for almost 2years i always see results..
now i dont brake at all..
you still need other types of abdominal exercises but you can just google this ABDOMINAL EXERCISES..
also you need to jog to get rid of all the fats in your body so your abs will be more visible.
OK SO BEST ANSWER?
i think so!
November 22nd, 2008 at 1:16 am
First you gotta lose the fat before you even think about building ab muscle.