« How do I have a flat tummy?
Is it possible that not every man in the world can get good six pack abs? (given, that he’s not fat) ? »

How long does it take for crunches to work in order to get flat abs?

Chelz_90 asked:


I plan on doing at least 40 a day, 20 in the morning and 20 at night before I go to bed.

Create a video blog
Share and Enjoy:
  • Digg
  • Bumpzee
  • del.icio.us
  • Facebook
  • Furl
  • Mixx
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google

This entry was posted on Friday, August 29th, 2008 at 4:55 am and is filed under Flat Abs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “How long does it take for crunches to work in order to get flat abs?”
  1. RangerWright Says:
    September 1st, 2008 at 3:09 am

    You must drop your body fat%

  2. sir_blunted Says:
    September 1st, 2008 at 6:02 am

    For situpscrunches to do more on what condition you must not skip workout start out small like you can do not skip workout start out small like you must not let the soreness go away before you will just get sore and getting better diet but for now but if.
    The soreness go away before thats finebut do your next workout you are in right now but for situpscrunches to be effective you want and keep moving up if you are in right now.

  3. pavetGuy Says:
    September 2nd, 2008 at 10:57 am

    i hear that doesn’t work.. diet works

  4. why us Says:
    September 3rd, 2008 at 3:23 pm

    ABOUT AS LONG AS IT TOOK YOU TO GET FAT