How do we men get a six pack abs by not going to the gym?
criticalx asked:
I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?
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I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?
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October 17th, 2008 at 6:54 pm
Do stuff at home of course. There are plenty of ways, just search the internet.
October 19th, 2008 at 10:10 am
Why don’t you just get a job in construction as a forklift.
October 21st, 2008 at 8:33 pm
construction…get a construction job…=)
October 24th, 2008 at 10:55 pm
The job assuming you are not gaining weight from bad eating habits it works great for me.
October 27th, 2008 at 11:58 am
stop eating… you dont need exercise for a 6 pack, in fact exercise doesnt really help at all. you just have to be really thin
October 28th, 2008 at 3:18 pm
get a tshirt and print a picture of a man with a six pack onto it
October 30th, 2008 at 4:19 pm
do 100 situps a day before u go to sleep
October 31st, 2008 at 11:21 pm
For abs got to tell the positions from here see frnd iam not over weight try eating protein foods and iam fitness trainer if want more information can consult with me at.
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