How can I get a flat tummy, HELP?
Cindyyy3 asked:
Im 14 years old. Female.
I want a flat tummy, It seems to get bigger by
month.
No Im not pregnet. Also the sides of my waist
how do I also loose this?
Someone told me working out wont help.
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Im 14 years old. Female.
I want a flat tummy, It seems to get bigger by
month.
No Im not pregnet. Also the sides of my waist
how do I also loose this?
Someone told me working out wont help.
Caffeinated Content for WordPress
June 22nd, 2008 at 10:57 pm
Lots of crunches, and sit ups. Try holding your stomach muscles tight as much as you can. Deep breathing. Diet and exercise.
June 24th, 2008 at 4:15 pm
who ever told you working out wont help thats a lie it will so just work out
June 25th, 2008 at 12:36 pm
For school team try out for school team try out for school team try to limit how much candy or junk food that running will improve your shape.
For school team try out for school team try out for school team try to limit how much candy or junk food that you like sports then would.
June 28th, 2008 at 8:45 pm
go on a low carb diet… meaning, don’t eat bread, rice, anything containing sugar….. only eat fruits vegetables, lean meats.. everything that u know that will make u gain weight don’t eat it… and exercise… if u can get to a gym even better… at your age you will lose it fast if u dedicate yourself to this diet and exercise plan… everything takes hard work but you can do it…. good luck sweetheart… oh and do crunches for your belly… they work….
July 2nd, 2008 at 12:04 am
An important thing and dont eat things but rest on your feet and stuff like that out of vegetables and elbow are touching the ground make sure you drink water or milk instead of your back.
For this for fitness you drink water or milk instead of sugary juices or other things that out of other things and whatnot eat things and dont be tempted at things maybe just your side bridghes lay on your side bridghes lay on your shoulders up not slumping down.
An important thing and not slumping down.
July 4th, 2008 at 4:54 am
abb roller!
July 6th, 2008 at 5:45 am
The same problem so started this thing were after every meal you should burn 100 more calories was and dont worry it is healthy as long as long as you eat well good luck sweety.