Flat Tummy Club http://flattummyclub.com Simple, Effective Solutions To Get That Flat Tummy! Sat, 29 Nov 2008 20:42:27 +0000 http://wordpress.org/?v=2.5.1 en The Truth About Getting Great Abs And A Flat Tummy! http://flattummyclub.com/the-truth-about-getting-great-abs-and-a-flat-tummy/14/ http://flattummyclub.com/the-truth-about-getting-great-abs-and-a-flat-tummy/14/#comments Fri, 28 Nov 2008 15:13:26 +0000 admin http://flattummyclub.com/14/the-truth-about-getting-great-abs-and-a-flat-tummy/ Are you frustrated with lackluster results after hours and hours in the gym and on the treadmill?

Have you spent hard earned money on weeks and months of classes sweating your butt off with little or no progress?

If you are sick and tired of fat burning “miracle pills”, ab machines and other gimmicks that fail to deliver the lean stomach that you are looking for, you will want to check out an ebook I recently bought called “The Truth About Six Pack Abs”.

http://tinyurl.com/2ssm6d

Sure, I was quite skeptical about the book before I bought it, but luckily, Mick Geary (author) is the real deal. Mike is a Certified Nutrition Specialist and a Certified Personal Trainer (CPT) specializing in fat reduction strategies and enhancing functional strength and power weight training. From the very beginning its obvious that Mike is an expert and delivers his knowledge in an easily understood way. Which is great for both the beginner exerciser and experienced ‘gym rat’.

Honestly, I was overly impressed with how much practical, no-fluff, real content Mike crammed into it, and how he gets right to the point in a “no-nonsense” way.  His advice is backed up with sound science for those that need to know the ‘how and why’ it works. Mike is a certified trainer with years of experience, and that definitely shows in the book.

Here is my opinion on “The Truth About Six Pack Abs” :
1. Simply and clearly laid-out
2. Very well written (lots of helpful photos)
3. Beginner and advanced ab training strategies
4. Talks about training and diet (very important)
5. Geared toward both men and women
6. Recommends just 5-7 minute ab workouts!

http://tinyurl.com/2ssm6d

What surprised me the most about this book is how quickly and completely Mike debunked and dissected the many myths about how to target your midsection and sculpt out the perfect set of abs. I feel like I’ve wasted a lot time on traditional exercises that have only gotten minimal results. If only I’d have found this book years ago…  He ended up challenging a lot of assumptions I’ve had for a long time. Thanks Mike.

For instance, he teaches you how cardio has VERY LITTLE to do with getting great abs. And I couldn’t believe what he said about crunches and situps. (I have seen and felt the truth!) There are some other shockers in there, but I’ll let you discover them for yourself!

If you are serious about slimming your abs in the shortest time possible and aren’t afraid to try some simple, no-gimmick methods that get results fast, I can’t think of a better book to recommend that “The Truth About Six Pack Abs”. I give it two thumbs up and 5 star rating.

http://tinyurl.com/2ssm6d

]]> http://flattummyclub.com/the-truth-about-getting-great-abs-and-a-flat-tummy/14/feed/ What is the number one best way to get flat, toned abs? http://flattummyclub.com/what-is-the-number-one-best-way-to-get-flat-toned-abs/167/ http://flattummyclub.com/what-is-the-number-one-best-way-to-get-flat-toned-abs/167/#comments Sun, 23 Nov 2008 20:53:16 +0000 admin http://flattummyclub.com/what-is-the-number-one-best-way-to-get-flat-toned-abs/167/
andi asked:


I exercise regularly and I would just love to know the absolute best way that you have found to get flat, gorgeous abs!!
What foods are healthiest if my goal is flat toned abs?

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]]> http://flattummyclub.com/what-is-the-number-one-best-way-to-get-flat-toned-abs/167/feed/ How can a six teen year old get six pack abs? http://flattummyclub.com/how-can-a-six-teen-year-old-get-six-pack-abs/275/ http://flattummyclub.com/how-can-a-six-teen-year-old-get-six-pack-abs/275/#comments Sun, 23 Nov 2008 11:31:19 +0000 admin http://flattummyclub.com/how-can-a-six-teen-year-old-get-six-pack-abs/275/
Dude… What??? asked:


So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???

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]]> http://flattummyclub.com/how-can-a-six-teen-year-old-get-six-pack-abs/275/feed/ How do I get flat abs fast? http://flattummyclub.com/how-do-i-get-flat-abs-fast/217/ http://flattummyclub.com/how-do-i-get-flat-abs-fast/217/#comments Thu, 20 Nov 2008 06:01:02 +0000 admin http://flattummyclub.com/how-do-i-get-flat-abs-fast/217/
gr3enfly3 asked:


Hey I’m 15 and I have a question obviously lol! Umm I have a nice body only a bit of fat on my stomach and I want to get a flat stomach fast. Can anyone tell me please tips or like a diet and execrices please? But like at the diet please tell me exactly what i have to and not to eat….I weight 45 kg and I’m 162 cm tall and my BMI is 17.1 if that helps…

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]]> http://flattummyclub.com/how-do-i-get-flat-abs-fast/217/feed/ How can you make your tummy Flat and Legs tone and Butt Firm? http://flattummyclub.com/how-can-you-make-your-tummy-flat-and-legs-tone-and-butt-firm/101/ http://flattummyclub.com/how-can-you-make-your-tummy-flat-and-legs-tone-and-butt-firm/101/#comments Wed, 19 Nov 2008 16:15:15 +0000 admin http://flattummyclub.com/how-can-you-make-your-tummy-flat-and-legs-tone-and-butt-firm/101/
Humming Bird asked:


How can you make your tummy flat and get toned legs and a round tight butt? What is the best exceise beside dieting?

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]]> http://flattummyclub.com/how-can-you-make-your-tummy-flat-and-legs-tone-and-butt-firm/101/feed/ How long will it take to get six pack abs? http://flattummyclub.com/how-long-will-it-take-to-get-six-pack-abs/253/ http://flattummyclub.com/how-long-will-it-take-to-get-six-pack-abs/253/#comments Wed, 19 Nov 2008 00:09:56 +0000 admin http://flattummyclub.com/how-long-will-it-take-to-get-six-pack-abs/253/
nick asked:


im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?

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]]> http://flattummyclub.com/how-long-will-it-take-to-get-six-pack-abs/253/feed/ How do i get six pack abs? http://flattummyclub.com/how-do-i-get-six-pack-abs/289/ http://flattummyclub.com/how-do-i-get-six-pack-abs/289/#comments Tue, 18 Nov 2008 13:28:07 +0000 admin http://flattummyclub.com/how-do-i-get-six-pack-abs/289/
Jonathan asked:


Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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]]> http://flattummyclub.com/how-do-i-get-six-pack-abs/289/feed/ What weight exercise is best for keeping a tummy flat? http://flattummyclub.com/what-weight-exercise-is-best-for-keeping-a-tummy-flat/113/ http://flattummyclub.com/what-weight-exercise-is-best-for-keeping-a-tummy-flat/113/#comments Mon, 17 Nov 2008 11:43:52 +0000 admin http://flattummyclub.com/what-weight-exercise-is-best-for-keeping-a-tummy-flat/113/
Nicole J asked:


Arm curls? or other? or does it matter as long as Im lifting light weights lots of reps for tonality and keeping the tummy flat

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]]> http://flattummyclub.com/what-weight-exercise-is-best-for-keeping-a-tummy-flat/113/feed/ Is it possible to get a flat tummy after kids? http://flattummyclub.com/is-it-possible-to-get-a-flat-tummy-after-kids/103/ http://flattummyclub.com/is-it-possible-to-get-a-flat-tummy-after-kids/103/#comments Wed, 12 Nov 2008 05:20:29 +0000 admin http://flattummyclub.com/is-it-possible-to-get-a-flat-tummy-after-kids/103/
Sonya asked:


I need to know is it possible…I have been trying to get rid of my pop belly but it is not working…I just keep lossing weight…weight really isn’t the prob…it is the pop belly…how can I tell if I am losing the pop belly…is there a good way to work my abs besides ablounge and abslide….Is it worth it will I ever get a flat tummy….

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]]> http://flattummyclub.com/is-it-possible-to-get-a-flat-tummy-after-kids/103/feed/ How to make your tummy flat? http://flattummyclub.com/how-to-make-your-tummy-flat/111/ http://flattummyclub.com/how-to-make-your-tummy-flat/111/#comments Tue, 11 Nov 2008 18:07:31 +0000 admin http://flattummyclub.com/how-to-make-your-tummy-flat/111/
VanillaSky asked:


I’ve seen a lot of celebrities have their tummy flat so nicely. Is there anywhere that I can get the tummy as flat as them?

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