nick asked:


im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?

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Jonathan asked:


Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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Nicole J asked:


Arm curls? or other? or does it matter as long as Im lifting light weights lots of reps for tonality and keeping the tummy flat

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Sonya asked:


I need to know is it possible…I have been trying to get rid of my pop belly but it is not working…I just keep lossing weight…weight really isn’t the prob…it is the pop belly…how can I tell if I am losing the pop belly…is there a good way to work my abs besides ablounge and abslide….Is it worth it will I ever get a flat tummy….

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VanillaSky asked:


I’ve seen a lot of celebrities have their tummy flat so nicely. Is there anywhere that I can get the tummy as flat as them?

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