Archive for September, 2008

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How long does it take to get six-pack abs?

Friday, September 19th, 2008
John S asked:


I started jogging on a tredmill for 25 minutes every day as well as eating foods with high amounts of protein and drinking lots of water and milk. I have also been lifting weights and doing stomach excersizes every other day. I have already noticed improvements in my arm muscles but not yet my abs. How long will it take for me to get a six-pack.

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Posted in Six Pack Abs | 3 Comments »

what does the truth about six pack abs book show in it?

Friday, September 12th, 2008
Mark J asked:


I know there is a book about the truth of six pack abs and how to get them like that u don’t have to do cardio or ab exercises. What does it say? what are its tips?
How do you get low body fat %?

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Posted in Six Pack Abs | 1 Comment »

What are good workouts to get great flat abs for summer?

Saturday, September 6th, 2008
Sophie asked:


I am willing to excersize and diet. I need to shed a few pounds as is and am VERY out of shape to any suggestions on a kind of workout to help with that as week as good. My body is not super thin but its iffy but my abs and stomach are really flabby and gross. Help?

By the way im also a teenage girl so keep that in mind with any workout tips.

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Posted in Flat Abs | 4 Comments »

What Exercises can i do to build Six-Pack Abs ?

Friday, September 5th, 2008
Two Man Power Trip94 asked:


I really want to build Six-Pack-Abs very badly. However, i am not sure of the Exercises that i can do to build up my body such as Clutches and Leg-Raise. Anyone knows ? Please tell me the correct method of doing the exercise as well because my neck muscles hurt when i am doing my clutches. Exclude Weight Training. Thanks a million=)

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Posted in Six Pack Abs | 3 Comments »

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