matuszak24 asked:


I have started working out at the local gym daily, and am doing everything in my power towards gaining six-pack abs. I am confused on whether or not to work for a few weeks at first on just burning fat and THEN working towards increasing my abdominal workouts, or should I just go ahead and work on both right out of the beginning? I’ve heard the theory that just doing ab workouts will increase the muscle size under your layer of skin, which currently in mostly fat. HELP!

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Lucas M asked:


I’m not fat and I do crunches nearly every day, I drink loads of water and I try to eat as healthy as I can. But somehow my abs just won’t show up. I’m desperate and I was curious whether there were any guys that have the same problem. Are some people genetically incapable of getting good six pack abs??
Thanks for helping!

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Chelz_90 asked:


I plan on doing at least 40 a day, 20 in the morning and 20 at night before I go to bed.

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ethel j asked:


I’m 165cm 56kg female. Waist line is 32cm. other part of my body it look normal just having a big tummy. It look as though I’m a few month pregnant but I’m positive NOT pregnant.

Every time after meal my tummy will swollen. Even if I’m thirsty I gulp lots of water in one time my tummy will be swollen as well.

Beside exercise or balance diet what else I can do just to have a flat tummy??? Tired product to reduce my tummy fats but cant help much.

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savanna_bree_h asked:


I want to lose 15 pounds and have a flat tummy. The obstacles I have are that I’m a vegetarian and I don’t have a lot of time to exercise because of school and work. Pleas e help!

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