Archive for July, 2008

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How long will it take me to get flat abs?

Thursday, July 31st, 2008
Carly asked:


I’m 16, 5′4 and about 95 pounds — quite thin — but I’m not particularly in shape. My stomache isn’t as flat as I would like it to be. It isn’t all flabby or mushy or anything. But it’s just slightly rounded instead of being flat. I plan on doing the bicycle maneuver and sit ups on an exercise ball. I’m wondering about how long it will be before my stomache is nice and flat. Thanks!

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Posted in Flat Abs | 2 Comments »

What are the best exercises in a pool to get flat abs?

Monday, July 28th, 2008
Swimming New Bee asked:


What exercises can I do in a pool to help with my stomach/ab muscles?

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Posted in Flat Abs | 2 Comments »

how to get a flat tummy after delivery?

Monday, July 28th, 2008
bambi asked:


what is the best method to get a flat tummy after delivery?

Kansieo.com
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Posted in Flat Tummy | 5 Comments »

How to get a flat tummy and slimmer thighs for school?

Saturday, July 26th, 2008
S Rena asked:


I’m almost 15 and will be a freshman in high school. I weigh 116 lbs., size 2, and I want to look good when school starts. I’d like to know how to get my tummy flat and how to make my thighs slimmer. Anyone know how?
Thanks for the answers! I’ll definitley ditch soda and drink things like milk and tea! I’ll also get more excersise in as well! Thanx again! ~_^

Kansieo.com
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Posted in Flat Tummy | 4 Comments »

flat tummy?

Friday, July 25th, 2008
Cat Lover 3 asked:


I’m 5′5 and I weigh about 125 lbs. Is that overweight? and I don’t have the most flat tummy but I do have abs. :] How can I get a flat tummy? I really want because apparently at my school to be in a sport, they want you to be thin!

I play Volleyball and you know we wear spandex shorts so help there too??

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