Pam asked:


I’m 5′1 and 120 lbs.
How many crunches or situps do I have to do to get flat abs less than 4 months?

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columb asked:


I’m 17, 5′11” and 170 lbs. I’m beginning to work out and my plan is to get a six pack, but I really don’t know where to start. I’ve read up and done my research but I’m not sure as to how exactly to get it. What kind of diet do I go on? What sort of workout routines do I use? How long? Many say to do cardio to get rid of the fat first but can I do the cardio and work on my abs at the same time? Any help is appreciated. Thank you.

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♥Melissa_Renee :)♥ asked:


I hate my love handels and no matter how many sit ups and leg lifts i do my lower abs stay the same….. but i’m not fat at all i just want an almost perfectly flat stomach and NO love handels lol

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Mr. Penguin asked:


At my P.E. class in school there are some people who are fortunate enough to have a six pack, and I know this for a fact because they show off in the locker room. But I noticed these are the same people who start walking during sprints, and can’t run a mile without walking. Why are they bad athletes if they have six pack abs???

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Connie W asked:


I have this fat on my stomach that I want to burn off but I don’t know how or how long it will take. Is there any way that I can burn the fat fast? What foods should I eat, how can I consume 1751 calories a day? I recently started taking green tea extract and eating less, I also work out everyday. Is there anything else I need to do?

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