Archive for April, 2008

How can I get a flat tummy/abs?

Monday, April 28th, 2008
Ashley L asked:


I really want a flat tummy, or even some abs. I have the bender ball, and I do exercises on it every night. It has helped some, but it’s like now theres not a burn when I do it. So what are some other dif. exercises to help get that flat tummy quicker?

ps-im willing to work hard so help me out =)

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How many crunches should i do everynight to get nice flat abs?

Monday, April 28th, 2008
jenniee asked:


i wanna know sets of how much and which will actually help me keep my stomach flat because i always do about 30-50 crunches every night or about 100 sit ups everyday and they only stay flat in the morning.

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I am 13 and I want a flat tummy, my mom said to do situps. How many do I need to do?

Wednesday, April 23rd, 2008
RebaFan asked:


I am really self-conscious about this and I would really appreciate it if someone could help me. I need to know how many situps I need to do and how often I need to do them. Also, if this is not the right kind of exercise for a flat tummy, please tell me what else should I do? I don’t have any money so I can’t buy exercise equipment. Thanks for your help!

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How can I have a flat tummy and suitable abb?

Tuesday, April 22nd, 2008
Maryam V asked:


I am 31, f,single, 170cm tall and 67 kg.I really want to have a flat tummy and suitable abb.i’m an accountant and sit at my desk for almost 8 hours per day.pls help me to be in a good shape.

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can i get six pack abs doing boxing and situps?

Monday, April 21st, 2008
all_hail_makaveli asked:


if i do boxing,push ups, sit ups, would i lose man-boobs (would i lose man boobs fast or slow?) and get pecks and six pack abs, cause i heard you need to do something like soccer for abs?

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