pink_pretty133 asked:


I really want to get a flat tummy really soon because its almost summer and i want to look really good for it. Also because i have to fit into this dress. So anyone who knows please tell me! thanks!

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NBR L asked:


how can I lose my belly fat to see my six pack. I do 500 crunches with 2 ten pound dumbbells on my abs.

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asked:


Hello fellow Yahoo-Answerers!

Here is some random information. I am 17, male, 150 lbs. I am not sure of my exact fat percentage although I am sure it is 18. 15-18 I would say. Currently my goal is to get six pack abs.

Every day I have been eating 1300-1600 calories total. Drinking the recommended 8 cups of water or more. Been eating small meals all day. I workout almost every day hitting every muscle group a couple times a week. Every other day I am doing a couple hundred crunches, and some leg raises, and some bicycle crunches.

I plan to add in SOME cardio. Although I am sure my pushups, bench pressing / lifting burns a fair amount of calories.

Is my current plan going to eventually lead to a six pack? Any suggestions on what I should add to it?

Thanks a lot!

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David W asked:


Hi i am 15 years old, 5 10 and 160 lbs. I have always wanted a six pack abs, but i have never found an effective way to achieve them. I know you have to eat healthy to reveal them but i have no clue what i should eat. Also I know that crunches are effective..how many crunches should i do a day? Can someone please tell me what i need to do to reveal my six pack?

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casper asked:


I have a light/slim structure but my tummy sticks out a bit. I just want to have flat abs. It doesn’t necessarily have to be a 6-pack, just flat abs. How do I get flat abs? Is it my poor posture causing this?

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