Archive for January, 2008

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Are some people not able to get six pack abs?

Sunday, January 20th, 2008
*Some crazy girl* asked:


I am very fit and have super low body fat %. However, I only see a six pack if I tighten my stomach. Is it impossible for me to perfect abs?

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Posted in Six Pack Abs | 9 Comments »

How many crunches to do a night to get a flat tummy?

Sunday, January 13th, 2008
Jess asked:


I’m 15 and eat right mostly lol. But how many crunches would you have to do a night to get a super flat tummy? Just think some improvement could do some good. Any suggestions on how many to do? I used to try 300 a night but than i lowered it to 200 because I also go to a gym after school 5 days a week. Just wondering? Hope you can fill me in! :)

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Posted in Flat Tummy | 5 Comments »

What do you think of six pack abs on girls?

Thursday, January 10th, 2008
planetdancerox asked:


I am female and I almost have six pack abs cause Im a dancer and its made me strong. If my abs become stronger do you think its weird to have a six pack?

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Posted in Six Pack Abs | 3 Comments »

whats exercises help me to get a flat tummy?

Thursday, January 10th, 2008
cup_cake_snow_flake asked:


whats exercises help me to get a flat tummy? can you please expain the exercises in plain words becuase i find it hard when people use complicated words.

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Posted in Flat Tummy | 3 Comments »

What kind of diet must be followed to get strong, flat abs?

Thursday, January 10th, 2008
HBK’s Lady asked:


Besides working out, is there a certain diet for maximum results?

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Posted in Flat Abs | 1 Comment »

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