Carmen M asked:


I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?

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angel asked:


hi..I am 44..had a baby at 41..always worked out..I am lean and have a lot of muscle . I work out with 5 days a week..My question is if I gained 10 lbs..and added some fat on my body, could I still have a flat tummy..and would this fat giggle? I am 5ft3in..105 right now.
I meant 20lbs..or should I go just 10..or none at all..I just think I need some fat on my body ..to add more of a womanly figure.

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help me God im in hell asked:


How do you get flat ABS as soon as possible?
I need to fit into this drees for my all white party and I need to look beautiful and better than everyone else! How do I get that little pouch all the way at the bottom! Its hard to flatten it, I can only get the top my stomach! Oh and I also need to get the bacon of my back, and my butt needs to be more rounder! I already run 30 minutes a day! What else do I need to do! And I dont have access to a gym! I dont diet because I want my booty to stay big I hate flat @sses and thats not what I want, I want a flat stomach and a perfect round booty like a basketball!

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Nelie_gal55555 asked:


I have become very fat after having a heavy diet daily. I have exercised so far but I still want to get flat abs. Please help me, i appreciate it! Thanks!

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pinky asked:


My spring break starts in about a month. I am going to Mexico and I want flatter abs. I am not big but my stomach is a tad flabby. Any tips or workouts or certian foods I should or shouldn’t eat to get a flat tummy in about 3 and a half weeks? Thanks!!

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