Dude… What??? asked:


So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???

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nick asked:


im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?

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Jonathan asked:


Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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datonman asked:


I’ve been exercising for over a year now, i have muscles on my arms but my midsection still looks bulgy, what am i doing wrong? Which exercise machines have i not been using to get six pack abs? Better yet, are there any exercise machines that give you six pack abs?

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criticalx asked:


I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise?

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