Archive for the 'Flat Abs' Category

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how to get flat abs in three to four weeks?

Sunday, October 12th, 2008
melodyparedes60 asked:


i want to know how to get flat abs quick and fast and non stress ful way?

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Posted in Flat Abs | 3 Comments »

How to get perfectly flat abs ?

Sunday, September 28th, 2008
livsterxx asked:


I work out a lot and do about 200 sit ups a day, my abs are toned but they aren’t perfectly flat, anyone have any workout ideas ?

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Posted in Flat Abs | 3 Comments »

How do you get flat abs, thick thighs, a big booty, and toned arms?

Tuesday, September 23rd, 2008
♥Angel♥ asked:


My problem area is my stomach, no matter how many crunchies i do, I can’t get it flat enough or get rid of my love handels. Also i can’t get defined arms. I have big hips and thick thighs, and i wouldn’t like to lose that, but I don’t have a big booty. Does anyone out there know how to solve my problem without surgery?

Kansieo.com
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Posted in Flat Abs | 10 Comments »

What are good workouts to get great flat abs for summer?

Saturday, September 6th, 2008
Sophie asked:


I am willing to excersize and diet. I need to shed a few pounds as is and am VERY out of shape to any suggestions on a kind of workout to help with that as week as good. My body is not super thin but its iffy but my abs and stomach are really flabby and gross. Help?

By the way im also a teenage girl so keep that in mind with any workout tips.

Kansieo.com

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Posted in Flat Abs | 4 Comments »

How long does it take for crunches to work in order to get flat abs?

Friday, August 29th, 2008
Chelz_90 asked:


I plan on doing at least 40 a day, 20 in the morning and 20 at night before I go to bed.

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Posted in Flat Abs | 4 Comments »

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