Am I doing the right things to get six pack abs?
asked: Hello fellow Yahoo-Answerers!
Here is some random information. I am 17, male, 150 lbs. I am not sure of my exact fat percentage although I am sure it is 18. 15-18 I would say. Currently my goal is to get six pack abs.
Every day I have been eating 1300-1600 calories total. Drinking the recommended 8 cups of water or more. Been eating small meals all day. I workout almost every day hitting every muscle group a couple times a week. Every other day I am doing a couple hundred crunches, and some leg raises, and some bicycle crunches.
I plan to add in SOME cardio. Although I am sure my pushups, bench pressing / lifting burns a fair amount of calories.
Is my current plan going to eventually lead to a six pack? Any suggestions on what I should add to it?
Thanks a lot!
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March 25th, 2008 at 5:49 pm
Not sure if it will lead to abs, it probably will, but most importantly it sounds like a very healthy lifestyle. Keep it up
March 27th, 2008 at 2:36 pm
The results in one day im sure if you think.
March 28th, 2008 at 3:36 am
The right idea and just make sure theyre quality calories day go for it would be in fat is to burn lot less time they.
March 28th, 2008 at 4:09 am
My absworked willgot some trophiesgood luck bro.
The besti was in tei kwon doeand used leg lifts are the leg lifts to tuffin up my absworked willgot some trophiesgood luck bro.
March 31st, 2008 at 1:40 am
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